He said: Three cheers for Andrew

Monday - Rest, much needed rest.
Tuesday - 5 mile treadmill run, light weight lifting.
Wednesday - Rest.
Thursday - It is cold, 24 degrees, at 7pm. I sit in my apartment and think it over. Do I really want to do this? After I make my uncertain decision I try to psyche myself up by celebrating with a cheer after every layer of clothing I place on my body. Two pairs of tights (two cheers), long sleeved running top (cheer), a windbreaker (cheer), socks (cheer), sneakers (cheer) and a light weight running cap (cheer). I do not have ear coverings or gloves. I am off onto the Central Park 6 mile loop. Both my hands and feet start to warm up after about 1.5 miles. I finish, after what seems like a very long run, too tired and cold too cheer.
Friday - Rest.
Saturday - 7 miles on treadmill. Light weight lifting.
Sunday - 3 miles on treadmill.
21 miles total.